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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181029 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
181029
Never Miss a Monday
Metcon (AMRAP - Reps)
15 minute amrap
25 pull-ups
35 kb swings 53/35
45 kb goblet squats 53/35
45 dumbbell snatches 50/35
35 box jumps 24/20
25 wall balls 20/14
*score is total reps
*step ups are not rx
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 29, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
296 Reps
2
Kody
Wilson
5:00 AM WOD
218 Reps
3
Boyd
VanDam
9:30 AM WOD
211 Reps
1+1
4
Kacen
Gubler
5:00 AM WOD
190 Reps
5
Omar
Torres
5:30 PM WOD
158 Reps
6
Clark
Harrison
9:30 AM WOD
259 Reps
7
Bryan
Winder
9:30 AM WOD
200 Reps
RX, but didn't do pull ups
8
Benjamin
Lee
4:30 PM WOD
180 Reps
step up
Female Clients
1
Jessica
Langston
6:00 AM WOD
272 Reps
2
Susannah
Stout
4:30 PM WOD
223 Reps
3
Ali
Miller
9:30 AM WOD
201 Reps
4
Bergen
Meyer
4:30 PM WOD
188 Reps
holy hell
5
Miki
Rowan
4:30 PM WOD
183 Reps
Switched order of bj and wb.
6
Shelly
Howard
6:00 AM WOD
172 Reps
7
Barbara
Cox
5:00 AM WOD
169 Reps
8
Jocelyn
Sackett
9:30 AM WOD
137 Reps
Finished all reps after TC
9
Cherie
Santiago
4:30 PM WOD
274 Reps
RX except 26 kB & 30lb DB.
10
Charo
Shamo
5:30 PM WOD
232 Reps
11
Karrie
Nielson
6:00 AM WOD
222 Reps
RR 8#KB 5#DB SU 10#WB
12
Natalie
McLaws
4:30 PM WOD
215 Reps
26#kb, 25#db
13
Rachel
Hepworth
6:00 AM WOD
189 Reps
#26
14
Dawn
Hansen
6:00 AM WOD
185 Reps
scaled a lot! lol
15
Robin
Desatoff
9:30 AM WOD
147 Reps
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