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Blitzen
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Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Blitzen - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 3:00PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (23/37)
Workout
Blitzen
Two things to think about today: transitions and unbroken. If you get off and on the rower fast, you can afford to catch your breath as you're moving. Because of that, if you pace the row, going unbroken on the thrusters can be achievable. The weight should be light enough that if fresh you could do 15+ reps unbroken. Moving quickly on the barbell and a tad bit slower on the row would be better than too fast on the row and then having to break up the 10 reps. Pace it smart, breathe well, and make it through. Survive another day . . . hopefully.
Metcon
Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 29, 2018
Male Clients
1
Nich
Thompson
9:00AM to 3:00PM Open Gym
9:01
2
Private
4:30 PM CrossFit
9:38
3
Colin
Fabry
9:00AM to 3:00PM Open Gym
10:00
4
Joseph
Stier
4:30 PM CrossFit
10:30
5
Chris
Balsiger
9:00AM to 3:00PM Open Gym
11:51
6
Benjamin
Green
5:30 PM CrossFit
12:23
7
Josh
Randall
4:30 PM CrossFit
12:33
8
Philip
Johnston
3:30 PM Crossfit
13:42
9
Brent
Buenger
9:00AM to 3:00PM Open Gym
14:02
10
Dennis
Florence
5:30 PM CrossFit
14:54
11
Scott
Jackson
6:30 PM Crossfit
15:28
12
Vincent
Colaianni
6:30 PM Crossfit
10:05
15 cal row 25# dumbbell thrusters
13
Cody
Gress
6:30 PM Crossfit
10:55
75#
14
Eric
Levy
4:30 PM CrossFit
11:20
75lbs
15
Jeremiah
Parvin
4:30 PM CrossFit
12:17
15Cal Bike (arms only) / 10 Seated Strict Press 95lbs
16
Joel
Pierce
6:00 AM CrossFit
12:35
95#
17
Daren
Layton
6:00 AM CrossFit
13:23
105
18
Santiago
Robles
4:30 PM CrossFit
13:36
95lbs
19
Charles
King
8:00 AM CrossFit
14:45
105lb
20
David
Feehs
8:00 AM CrossFit
15:03
55#
21
Erik
Enriquez
3:30 PM Crossfit
16:29
95# and bike
22
Tony
Ortega
6:30 PM Crossfit
17:24
75# first round; 65# last 4 rounds
23
Eric
Johnson
6:00 AM CrossFit
17:41
95lbs
Female Clients
1
Irish
Coussens
3:30 PM Crossfit
11:17
Unbroken
2
Tara
Ogden
8:00 AM CrossFit
12:34
3
Niki
Robinson
9:00AM to 3:00PM Open Gym
12:56
4
Jennifer
Justesen
4:30 PM CrossFit
13:01
5
Private
9:00AM to 3:00PM Open Gym
13:03
6
Madison
Shepherd
3:30 PM Crossfit
14:29
ugh!
7
Samantha
Colaianni
6:30 PM Crossfit
9:38
10 cal row 10# dumbbell thrusters
8
Private
9:00AM to 3:00PM Open Gym
10:25
9
Cindy
Layton
5:30 PM CrossFit
10:52
65#
10
Nancy
Fairbanks
4:30 PM CrossFit
11:22
#55
11
Colleen
White
9:00AM to 3:00PM Open Gym
11:23
35lb dumbbell thrusters 🤢
12
Megan
Barbeau
6:30 PM Crossfit
11:29
70#
13
Erin
Johnson
6:00 AM CrossFit
11:42
29 cal 55#
14
Alma
DelZoppo
6:30 PM Crossfit
11:44
65lbs
15
Kristen
Long
9:00AM to 3:00PM Open Gym
12:00
65#
16
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
12:06
70#
16
Kaitlyn
Fabry
9:00AM to 3:00PM Open Gym
12:06
65#
17
Rachel
Hodges
4:30 PM CrossFit
12:07
35lbs
18
Michelle
Hancock
4:30 PM CrossFit
12:12
#55
19
Julia
Johnston
4:30 PM CrossFit
12:14
65#
20
Tawn
Johnston
4:30 PM CrossFit
12:30
55# bench press
21
Sierra
Turner
9:00AM to 3:00PM Open Gym
12:39
22
Crystal
Gress
6:30 PM Crossfit
12:42
#70
23
Robin
Newell
4:30 PM CrossFit
12:45
24
Debra
Cnockaert
5:30 PM CrossFit
13:44
65#
25
Tammy
Houde
8:00 AM CrossFit
13:46
35 lbs broke toe :(
26
Michelle
Loftin
9:00AM to 3:00PM Open Gym
13:50
15 cal row, strict press #55
27
Lily
Jackson
6:30 PM Crossfit
13:57
28
Jenna
Steele
5:30 PM CrossFit
14:02
#75
29
Heather
Shepherd
3:30 PM Crossfit
14:25
35#
30
Keri
Enriquez
6:30 PM Crossfit
14:27
70 lbs
31
Kim
Cardenas
6:30 PM Crossfit
14:40
45#
32
Samantha
Vigil
8:00 AM CrossFit
14:43
35#
33
Andrea
Fabry
3:30 PM Crossfit
15:06
55#
34
Jennifer
Bury
3:30 PM Crossfit
15:40
65 lb thrusters, bike
35
Marian
Squires
8:00 AM CrossFit
15:44
#65
36
Courtney
Randall
4:30 PM CrossFit
16:16
started w/ 60 lbs, finished w/ 55 lbs
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