Whiteboard: 
Monday, October 29, 2018
Male Clients
1
Andrew
Ullom
CrossFit: 6:45 PM
3 x 10 @ 275 lbs
Built up to 275 last week but did 3 sets at 275 this week.
2
Kyle
O’Donnell
CrossFit: 6:00 AM
3 x 10 @ 255 lbs
2
Private
 
CrossFit: 5:45 PM
3 x 10 @ 255 lbs
3
shelly
root
CrossFit: 8:00 AM
3 x 10 @ 225 lbs
4
Adam
Griggs
CrossFit: 6:00 AM
3 x 10 @ 215 lbs
4
Austin
Shepard
CrossFit: 4:45 PM
3 x 10 @ 215 lbs
185, 205
4
Carter
Phillips
CrossFit: 6:00 AM
3 x 10 @ 215 lbs
5
Brad
Puffenbarger
CrossFit: 6:45 PM
3 x 10 @ 185 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
5
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 10 @ 185 lbs
5
Nick
Hurd
CrossFit: 6:00 AM
3 x 10 @ 185 lbs
5
Robby
Vogt
CrossFit: 4:45 PM
3 x 10 @ 185 lbs
155, 185
6
Landon
Perdue
CrossFit: 4:45 PM
3 x 10 @ 175 lbs
7
Alexander
Ramey
CrossFit: 5:45 PM
3 x 10 @ 165 lbs
8
Chris
Obenshain
CrossFit: 4:45 PM
3 x 10 @ 155 lbs
8
Fredrick
Martin
CrossFit: 6:45 PM
3 x 10 @ 155 lbs
8
John
Townsend
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
9
Heath
Spencer
CrossFit: 4:45 PM
3 x 10 @ 145 lbs
95, 135
10
David
Brown
CrossFit: 6:00 AM
5 x 10 @ 135 lbs
10
Jess
Achenbach
CrossFit: 12:00 PM
3 x 10 @ 135 lbs
11
Private
 
CrossFit: 6:00 AM
3 x 10 @ 125 lbs
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
3 x 10 @ 150 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
3 x 10 @ 130 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
3 x 10 @ 125 lbs
115x2
4
Leslie
Hubbbard
CrossFit: 5:45 PM
3 x 10 @ 120 lbs
5
Allie
A.
CrossFit: 12:00 PM
3 x 10 @ 115 lbs
5
Audrey
Castlen
CrossFit: 6:00 AM
3 x 10 @ 115 lbs
5
Caris
Cole
CrossFit: 5:45 PM
3 x 10 @ 115 lbs
5
Jill
Salyer
CrossFit: 4:45 PM
3 x 10 @ 115 lbs
5
Taylor
Craig
CrossFit: 6:00 AM
3 x 10 @ 115 lbs
6
Elizabeth
Larson
CrossFit: 6:45 PM
3 x 10 @ 105 lbs
6
Haley
Stephens
CrossFit: 5:45 PM
3 x 10 @ 105 lbs
6
Hannah
Helm
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
85, 95
6
Helen
Robertson
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
6
Kami
Melfa
CrossFit: 12:00 PM
3 x 10 @ 105 lbs
6
Katelyn
Tschida
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
6
Margaret
Banks
CrossFit: 6:00 AM
3 x 10 @ 105 lbs
6
Morgan
Reitz
CrossFit: 4:45 PM
3 x 10 @ 105 lbs
7
Ella
Summer
CrossFit: 8:00 AM
3 x 10 @ 95 lbs
8
Bianka
Charity-Parker
CrossFit: 6:45 PM
3 x 10 @ 85 lbs
8
Emma
Palmerton
CrossFit: 4:45 PM
3 x 10 @ 85 lbs
8
Kate
Lavie
CrossFit: 4:45 PM
3 x 10 @ 85 lbs
8
Lois
Love
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
8
Nadia
Orr
CrossFit: 12:00 PM
3 x 10 @ 85 lbs
8
Sara
Stephens
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
8
Sarah
Williams
CrossFit: 5:45 PM
3 x 10 @ 85 lbs
9
Elisabeth
Rogers
CrossFit: 4:45 PM
3 x 10 @ 75 lbs
10
Jing
Mu
CrossFit: 12:00 PM
3 x 10 @ 60 lbs
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