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Components
Behind the Neck Press
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/29/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
10/29/2018
Weightlifting
Hinge & Press Complex
20 Minutes Total
10 Minutes in Press
10 Minutes in Deadlift
Behind the Neck Press (06 Reps EOMOM for 10 Minutes )
Today the behind the neck press will be from the seated position. Unrack the bar and back up to a bench. Perform the movement from the seated position.
Snatch Grip Deadlift (06 Reps EOMOM for 10 Minutes )
Snatch Grip Deadlift
Recommended build:
Start at your 1 Rep Max Snatch weight and build each set.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
20 Dumbbell Push Press (35/20, Rx+=50/35)
40 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 29, 2018
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 6 @ 145 lbs
2
Anthony
chapman
5:45PM CrossFit
1 x 6 @ 135 lbs
2
Tanner
Stone
6:45PM CrossFit
1 x 6 @ 135 lbs
2
Zach
Reeves
5:45PM CrossFit
1 x 6 @ 135 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 6 @ 115 lbs
3
Cole
Hadley
5:30AM CrossFit
1 x 6 @ 115 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 6 @ 115 lbs
4
JB
Breitling
5:45PM CrossFit
3 x 6 @ 105 lbs
4
jaime
zamora
5:45PM CrossFit
1 x 6 @ 105 lbs
4
Joni
Aguilera
5:45PM CrossFit
1 x 6 @ 105 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 105 lbs
4
Ronnie
Green
5:30AM CrossFit
1 x 6 @ 105 lbs
4
Shawn
Rice
5:45PM CrossFit
1 x 6 @ 105 lbs
4
Tim
McHugh
8:30AM CrossFit
1 x 6 @ 105 lbs
5
Chase
Young
5:45PM CrossFit
5 x 6 @ 95 lbs
5
luke
Rosales
5:45PM CrossFit
5 x 6 @ 95 lbs
5
Esteban
Ponce
5:45PM CrossFit
3 x 6 @ 95 lbs
5
Aaron
Forehand
8:30AM CrossFit
1 x 6 @ 95 lbs
5
phillip
wise
5:45PM CrossFit
1 x 6 @ 95 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 6 @ 80 lbs
7
Raine Corado
l
5:45PM CrossFit
1 x 6 @ 55 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 6 @ 75 lbs
2
Ashley
Reeves
5:45PM CrossFit
5 x 6 @ 65 lbs
2
rebekah
collins
5:45PM CrossFit
1 x 6 @ 65 lbs
3
Becky
Parrish
5:30AM CrossFit
2 x 6 @ 60 lbs
3
Melissa
McClellan
5:30AM CrossFit
2 x 6 @ 60 lbs
4
Emily
Hunt
5:30AM CrossFit
5 x 6 @ 55 lbs
4
Meg
Brown
5:30AM CrossFit
5 x 6 @ 55 lbs
4
Hanna
Young
5:45PM CrossFit
1 x 6 @ 55 lbs
4
Julie
Vincent
8:30AM CrossFit
1 x 6 @ 55 lbs
4
Madison
Garcia
5:45PM CrossFit
1 x 6 @ 55 lbs
5
Lauren
Bergman
6:45PM CrossFit
1 x 6 @ 50 lbs
5
Private
6:45PM CrossFit
1 x 6 @ 50 lbs
6
Amanda
Ellis
5:30AM CrossFit
5 x 6 @ 45 lbs
6
jesica
rice
5:45PM CrossFit
1 x 6 @ 45 lbs
6
kelsey
ward
5:45PM CrossFit
1 x 6 @ 45 lbs
7
Christen
Wise
5:45PM CrossFit
5 x 6 @ 35 lbs
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