Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Barbara

Settings

Workout

Monday, Oct 29th

Warm-up

Alternating Tabata for one round (4 minutes total)
Flutter Kicks
Mountain Climbers
then:
Tabata Arm Circles

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Time Cap: 40 Minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 29, 2018

Male Clients

1

Coach
Jose

5:00 PM CrossFit

31:33

2

Mike “Woot”
Wooten

12:00 PM CrossFit Advance...

33:34

3

Patrick
Elsasser

12:00 PM CrossFit Advance...

34:30

3:10/3:42/4:38/5:57:5:03

4

Darrin "D"
Kent

12:00 PM CrossFit Advance...

35:18

4:16 / 4:29 / 4:39 / 4:53 / 5:01 = 23:18

5

Coach
Tony

12:00 PM CrossFit Advance...

38:42

6

Rick
Kordick

6:00 AM CrossFit

39:10

7

Scott
Mann

5:00 AM CrossFit

39:19

8

Coach
Jake

12:00 PM CrossFit Advance...

42:08

47:08 was my actual time

9

Rafael
Sanchez Vera

6:00 PM CrossFit

42:13

completed the 5 rounds

10

Billy
Dedich

6:00 PM CrossFit

42:30

11

Danny “D DUB”
White

12:00 PM CrossFit Advance...

43:51

DNF. Completed 9 Sit ups round 4

12

Dawson “DJ”
Saathoff

5:00 AM CrossFit

46:28

13

James
Nunley

5:00 PM CrossFit

47:47

14

Mason
Radke

5:00 PM CrossFit

49:25

Kept going after time cap.

15

Scott
Huter

12:00 PM CrossFit Advance...

0:00

4rounds 11 Pull Ups in 40min even

16

Coach
Crafty

4:00 PM CrossFit

29:50

barb- 3 rounds

17

Private

6:00 PM CrossFit

40:00

18

Ruben
Sauceda

6:00 AM CrossFit

47:13

Female Clients

1

Ashley
Fiala

12:00 PM CrossFit Advance...

32:37

2

Sissy
Bojorquez

12:00 PM CrossFit Advance...

39:07

3

Jayme
Pilon

9:30 AM CrossFit

41:10

Finished all @ 44:10

4

Heather
Turski

12:00 PM CrossFit Advance...

41:24

5

Coach
Jaime

9:30 AM CrossFit

41:38

🤢

6

Nikki
Saavedra

5:00 AM CrossFit

42:13

4 rounds + 7 pull-ups

7

Amy
Wilson

5:00 PM CrossFit

45:38

6 min slower than last time :(

8

Kerri
Evans

5:00 PM CrossFit

28:01

3 rds...1rd R&O bands, rds 2&3 purple band. Nicec to be back!!!

9

Samantha
Salazar

6:00 PM CrossFit

38:22

10

Kenzie
Farrier

4:00 PM CrossFit

41:56

Purple and black band

11

Gabby
Vizcaino

4:00 PM CrossFit

41:57

12

Sheri
Koch

6:00 AM CrossFit

41:59

Red and black band

13

Private

6:00 AM CrossFit

42:20

13

Yianoula
“Nola” Warne

6:00 AM CrossFit

42:20

😱😱😱 Did 5 th rd after 40 min

14

Renetta
Johnson

9:30 AM CrossFit

42:33

4 rds

15

Drienna
Green

9:30 AM CrossFit

43:16

Banded pullups

16

Bautista “B”
Spears

9:30 AM CrossFit

45:35

Red and black band

17

Leah
Braun

9:30 AM CrossFit

45:50

Purple band