2 rounds
- 5 Burpees
- 5 Snatch pulls
- 5 Power snatches
- 5 OH squats
- 5 Snatch balances
- 5 Squat snatch

Every 2 Min , building in weight:

1 hang snatch + 1 squat snatch
Rx: start at  115
Rx+: start at 135

starting in the bottom of the squat and "resting"  in the bottom of the squat.

20 seconds of work with 10 seconds of rest .

Score is lowest number of reps

In a 4 min window, complete as many sit ups as possible.

Rx: ab mat sit ups
Rx+: PVC pipe sit ups

Perform OH Kettlebell swings
scaled: eye level
Rx: 53/35
Rx+: 70 or 62/44

For time complete 75 HSPU
scaled: work on HSPU progessions. * from a box, with additional ab mats, etc.
Rx: #25 plates and 1 ab mat
Rx+: every time you come off the wall its 5 V-ups

21 -15- 9
Squat cleans
Pullups
Rx: 95/75
Rx+: 135/95