Show Workout in Full Screen
Auto Scroll Page
Components
Badger
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161029 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
161029
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger
click here
Modify by doing it as a partner wod sharing the reps, but having both partners run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 29, 2016
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
29:05
Pull ups and run with 20 lb best.
2
Dan
Stewart
Saturday 7:30am WOD
29:15
3
Justin
Schelin
Saturday 7:30am WOD
35:02
All Strict Pull Ups
4
Benjamin
Lee
Saturday 7:30am WOD
39:05
5
Jim
Clark
Saturday 7:30am WOD
40:19
75# sq
Female Clients
1
Jessica
Langston
Saturday 7:30am WOD
25:22
2
Ann
Schelin
Saturday 7:30am WOD
34:48
suck fest!
Loading...
Powered By Wodify