Public Whiteboard

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Components

Metcon

Saturween

Main WOD

A: Metcon (Time)

As a 2 person team complete the following
5 rounds each - alternate
5 "Boo-pees" over box
5 C2B "Gho-ull" ups

B: Metcon (Time)

5 rounds each of
20m "Zombie Walk" with DBs
15 Wall "boo ls" 20/14

C: Metcon (Time)

5 rounds each of
200m "run for your life"
20 alt lunges 115/75
BB can never hit ground once you start
5 "Boo-pee" penalty

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Whiteboard:

Saturday, October 29, 2016

Male Clients

Zachary
Grosshandler

9:30 AM HALLOWEEN WOD - C...

4:30

Joe
Vithayathil

9:30 AM HALLOWEEN WOD - C...

4:40

w/Hooters waitress

Female Clients