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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Saturday
Warm-up
15 mins
Metcon (4 Rounds for reps)
Partner WOD
6 min AMRAP
Partner A 200m Run
Partner B ME Thrusters (45/35)
Partner B 200m Run
Partner A ME Thrusters (45/35)
Rest 1 min
6 min AMRAP
Partner A 200m Run
Partner B ME KBS (1.5/1)
Partner B 200m Run
Partner A ME KBS (1.5/1)
Rest 1 min
6 min AMRAP
Partner A 200m Run
Partner B ME Box Jumps (24/20)
Partner B 200m Run
Partner A ME Box Jumps (24/20)
Rest 1 min
6 min AMRAP
Partner A 200m Run
Partner B ME Burpees
Partner B 200m Run
Partner A ME Burpees
*Score is total reps of each x number of
200m runs completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 29, 2016
Male Clients
1
Joey
White
9:30 AM
2248 Total Reps
with Warren G
1
Warren
Gheen
9:30 AM
2248 Total Reps
2
Kason
Davis
9:30 AM
2002 Total Reps
w/ Sam
2
Samuel
Morgan
9:30 AM
2002 Total Reps
w/ Kason
3
Travis
Stutts
9:30 AM
1892 Total Reps
4
Robert
Herford
9:30 AM
505 Total Reps
5
Brad
Donovan
9:30 AM
1892 Total Reps
Rx except box steps
6
Dan
Carley
9:30 AM
1865 Total Reps
row
7
Carlos
Jara
9:30 AM
1266 Total Reps
8
Mark
Berry
9:30 AM
1100 Total Reps
400 meter run vs. 200 meter prescribed
Female Clients
1
Jackie
Cansler
9:30 AM
2710 Total Reps
1
Lana
Moeller
9:30 AM
2710 Total Reps
2
Cara
Stutts
9:30 AM
782 Total Reps
w/rachel
3
Sarah
Carley
9:30 AM
1865 Total Reps
w/ dan
4
Jenny
Rosas
9:30 AM
1266 Total Reps
5
Ann
Berry
9:30 AM
1100 Total Reps
ran 400 meters vs. 200 rx. each round
6
Rachel
Klahr
9:30 AM
782 Total Reps
w/cara
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