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Metcon

Metcon

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Workout

Community Workout

Workout of the Day

Pick your poison!

Metcon (Time)

For Time
50 Box Jumps (24/20)
50 Push-ups
500m Row
50 Wall-balls (10'/9', 20/14)
50 Sit-ups

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
50 Box Jumps (24/20)
50 Push-ups
500m Row
50 Wall-balls (10'/9', 20/14)
50 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 29, 2016

Male Clients

1

Heath
Dodgen

Community WOD

11:28

2

Frank
Garcia

Community WOD

14:24

3

phillip
wise

Community WOD

18:54

Female Clients

1

Emily
Nix

Community WOD

14:24

24"

2

Jacqui
Morrow

Community WOD

16:47

24"

3

Brooke
Silverthorn

Community WOD

17:01

24"

4

Jodi
Bassett

Community WOD

12:20

5

Helen
Harrell

Community WOD

15:43

6

Sarah
Arora

Community WOD

16:38

7

Madison
Garcia

Community WOD

18:30

8

Jenn
Reeves

Community WOD

16:42

9

Merri
Padilla

Community WOD

18:30

step ups. 10lbs

10

Morgan
Motley

Community WOD

19:40

16"