Public Whiteboard

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Components

Metcon

LeanX{10/29/15}

Warm-up

Coach-led Down and Backs

Metcon

Metcon (AMRAP - Rounds and Reps)

Death by:
T2B + DB Front Rack Lunge (R+L=1)

Metcon (Time)

10 Rounds of:
100m Run
10 Med Balls over the shoulder
10 Box Jumps
10 Wall Balls

Cash-Out

Coach-led Stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 29, 2015

Male Clients

Female Clients

Leslie
Beach

4:00pm Lean X

10 + 3

30#