Monday: Clean & Jerk
Tuesday: Front Squat
Wednesday: Deadlift and Press Test
Thursday: Halloween WOD
Friday: Bench & Gymnastics Progressions
15min to Build to a Heavy Single for Day
20min AMRAP
200m Run (400m Run)
5 Chest to Bar Pull-ups (10)
+1 Clean & Jerks 155/105 (+2)