- RX -
5 rounds for time with a partner:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb)
- Run together, divide box jumps and wall-ball shots as needed.

- INTERMEDIATE -
4 rounds for time with a partner:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (10/14 lb)
- Run together, divide box jumps and wall-ball shots as needed.

- BEGINNER -
3 rounds for time with a partner:
400-m run
30 box jumps or step-ups (12/20 in)
30 wall-ball shots (6/10 lb)
- Run together, divide box jumps and wall-ball shots as needed.

1 set:
10 leg swings/leg (across the body)
10 leg swings/leg (front to back)
10 alternating Samson stretches
10 alternating scorpion stretches

1 round:
P1: 200-m jog
P2: slow med-ball squats
- Switch when P1 returns

1 set:
P1: 200-m jog
P2: slow box step-ups
- Switch when P1 returns

Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot

5 rounds for time with a partner:
400-m run
30 jumps onto, or over, an object (knee height)
30 DB thrusters (20/30 lb)
- Run together, divide jumps and thrusters as needed.