Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Balance + Over ...
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
10-28-22 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-28-22
3 x NFT
10 single leg back extensions
10 banded internal external shoulder rotations
10 banded facepulls
A: Snatch Balance + Overhead Squat (2x2+2 60% 2x2+2 70% 5x1+2 75%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 28, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify