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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102821 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 102821
Metcon (No Measure)
7’ amrap
30 wall balls
15 h.r. push ups
3’ rest
7’ amrap
30 air squats
15 burpees
3’ rest
7’ amrap
30 wall balls
15 burpees
30 air squats
15 h.r. push ups
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Whiteboard:
Thursday, October 28, 2021
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