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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 11/28/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
CF - 11/28/21
A:
800m run
into
25ft each
inshworm with pullups
lunge with twist
high kicks
butt kickers
high knees
B: Metcon (5 Rounds for time)
5 sets:
1k c2bike @ 10k pace
500m row @ 5k pace
rest 2:00 btw
C: Metcon (No Measure)
Accessory
2 sets:
40 ghdsu
20 hspu (strict if possible)
rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Dustin
Dowell
11:30 AM CrossFit
20:38
2
Luke
Frauhiger
6:00 PM CrossFit
21:30
3
Ben
Hanback
11:30 AM CrossFit
21:32
4
Dwayne
Vick
4:00 PM CrossFit
31:41
Female Clients
1
Lauren
Gardner
11:30 AM CrossFit
22:14
2
Susie
Bilbro
6:00 AM CrossFit
24:38
3
Danielle
Frances
11:30 AM CrossFit
24:43
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