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Components
Back Squat
"Bell Tolls"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
10/28/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
10/28/2021
GRIT Noun Made of hustle, passion and perserverance
Back Squat (3 sets of 5 )
Back Squat
3 Sets:
5 Back squat (5 sec negative on rep 1)
All Sets at @ 75-80% of 1RM Back Squat
"Bell Tolls" (AMRAP - Rounds and Reps)
AMRAP 20:
20 Russian KB Swings
10 Roll Outs
20 Walking Lunges (10 each leg)
10 Floor wipers w/bb
20 Glute Bridges w/bb
KB: MRx: 35/25, Rx: 53/35
BB: MRx: 75/55, Rx: 85/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
1 x 5 @ 245 lbs
2
Jeffrey
Scheire
6:00 AM CrossFit
1 x 5 @ 225 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 225 lbs
2
Luke
Voss
12:15 PM CrossFit
1 x 5 @ 225 lbs
2
scott
sabina
8:30 AM Crossfit
1 x 5 @ 225 lbs
3
Mark
Richardson
12:15 PM CrossFit
1 x 5 @ 195 lbs
4
Sylvain
Thibault
6:00 PM CrossFit
1 x 5 @ 185 lbs
5
Matthew
Emmons
7:15 AM CrossFit
1 x 5 @ 165 lbs
6
Frank
Stanbach
6:00 PM CrossFit
1 x 5 @ 155 lbs
7
Zach
Newland
12:15 PM CrossFit
1 x 5 @ 140 lbs
8
ed
roy
4:45 PM CrossFit
1 x 5 @ 135 lbs
8
James
Blake
6:00 AM CrossFit
1 x 5 @ 135 lbs
9
Keith
Davis
6:00 PM CrossFit
1 x 5 @ 115 lbs
9
Mark
Greenfogel
6:00 PM CrossFit
1 x 5 @ 115 lbs
9
michael
doyle
6:00 PM CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
1 x 5 @ 145 lbs
2
Angie
O'Keefe
7:15 AM CrossFit
1 x 5 @ 130 lbs
3
Teri
Heines
8:30 AM Crossfit
1 x 5 @ 125 lbs
4
courtney
alberts
12:15 PM CrossFit
1 x 5 @ 120 lbs
5
Peri
Vogl
7:15 AM CrossFit
1 x 5 @ 110 lbs
6
Ann
Archinal
6:00 AM CrossFit
1 x 5 @ 105 lbs
6
Carmen
Doyle
6:00 PM CrossFit
1 x 5 @ 105 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 95 lbs
8
Ann-Marie
whittington
4:45 PM CrossFit
1 x 5 @ 85 lbs
8
jessie
schiavone
6:00 PM CrossFit
1 x 5 @ 85 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 85 lbs
9
Hallie
Ward
3:30 PM CrossFit
1 x 5 @ 25 lbs
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