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Components
Hang Power Snatch
Hang Snatch
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
I say tostada - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4:00 PM Open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I say tostada
Weightlifting
EMOM x 15
Climb as comfortable
You may rack the barbell after minute 10
1-5: Hang Power Snatch (2 reps )
Hang Power Snatch
6-10: Hang Snatch (1 rep, power or full)
Hang Snatch
11-15: Overhead Squat (2 reps )
Overhead Squat
WOD
Metcon (AMRAP - Reps)
AMRAP 10
2-4-6-8-10…ascending
T2B or T2R
S2OH 95/65
35 DU after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4:00 PM Open gym
1 x 2 @ 176.4 lbs
2
Brandon
Beefcake
4:00 PM Open gym
1 x 2 @ 165.38 lbs
3
Tyson
Stoll
6:15 PM WOD
1 x 2 @ 155 lbs
4
Halie
Donuts
12PM WOD
1 x 2 @ 145 lbs
5
Black
Steve
5PM WOD
1 x 2 @ 135 lbs
5
Charlie
Krueger
6:15 PM WOD
1 x 2 @ 135 lbs
5
nick
davis
4:00 PM Open gym
1 x 2 @ 135 lbs
6
Stephen
Hong
4:00 PM Open gym
1 x 2 @ 125 lbs
7
Nick
Almaguer
Homebody/Not in class
1 x 2 @ 115 lbs
8
Stephen
Dooley
4:00 PM Open gym
1 x 2 @ 105 lbs
9
Nikki
Barbell
12PM WOD
1 x 2 @ 100 lbs
10
Caleb
Dudley
5PM WOD
1 x 2 @ 95 lbs
11
Mark
Buehler
6:15 PM WOD
1 x 2 @ 85 lbs
Worked on mechanics today for all lifts. I'm no good.
11
Stacey
Ice
4:00 PM Open gym
1 x 2 @ 85 lbs
1 @ 95
12
Tori
Stickels
4:00 PM Open gym
1 x 2 @ 80 lbs
13
Chase
Richards
6:15 PM WOD
1 x 2 @ 75 lbs
13
Erin
Konopacke
5PM WOD
1 x 2 @ 75 lbs
14
Hailey
Mallendick
12PM WOD
1 x 2 @ 65 lbs
14
Nicole
Dailey Dea ...
12PM WOD
1 x 2 @ 65 lbs
15
Delaney
Krueger
6:15 PM WOD
1 x 2 @ 55 lbs
15
Sarah
Godie
6:15 PM WOD
1 x 2 @ 55 lbs
16
Shannon
Northrup
6:15 PM WOD
1 x 2 @ 50 lbs
17
Ashlea
Marquardt
5PM WOD
5 x 2 @ 45 lbs
17
Jennifer
Straka
6:15 PM WOD
1 x 2 @ 45 lbs
Sore shoulder, hang power cleans
18
Rita
Ivan
Homebody/Not in class
1 x 2 @ 35 lbs
15#, 20, 25, 30, 35
19
dejah
griffith
12PM WOD
1 x 2 @ 25 lbs
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