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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
6 Rounds - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
6 Rounds
Warm-up
Metcon (No Measure)
5 Minute AMRAP:
10 Double Unders
:10 Hanging L-Hold
10 Empty Bar Bent Over Rows
Strength
Bent Over Row (15 Minutes (details below))
Bent Over Row
10 Minutes to a heavy Triple. Then, complete 2 more sets at the same load.
Metcon
Metcon (Time)
6 Rounds:
200 M Run
10 Strict Pull-ups
10 Box Jump Overs (24/20") RX+(30/24")
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Brandon
Thorsten
7am CrossFit
3 x 3 @ 216 lbs
2
Paul
Miller
4pm CrossFit
3 x 3 @ 215 lbs
3
John
Hibbard
5am CrossFit
3 x 3 @ 195 lbs
3
Ramon
Ulloa
4pm CrossFit
3 x 3 @ 195 lbs
4
Eric
Otero
4pm CrossFit
3 x 3 @ 185 lbs
5
Spencer
Baker
5pm CrossFit
3 x 3 @ 175 lbs
6
Fabricio
🦍
12pm CrossFit
3 x 3 @ 165 lbs
170x2sets
7
Pete
Mc Workman
6am CrossFit
3 x 3 @ 155 lbs
8
Bryan
Ruezga
5pm CrossFit
3 x 3 @ 145 lbs
8
Chad
Baker
5am CrossFit
3 x 3 @ 145 lbs
8
Eric
Cisneros
8am CrossFit
3 x 3 @ 145 lbs
8
Moe
Mubarak
7am CrossFit
3 x 3 @ 145 lbs
8
Ryan
Gift
6am CrossFit
3 x 3 @ 145 lbs
8
Sohit
Gulati
5am CrossFit
3 x 3 @ 145 lbs
9
Christian
Lopez
12pm CrossFit
3 x 3 @ 135 lbs
9
Colin
Courtney
12pm CrossFit
3 x 3 @ 135 lbs
9
Tyler
Eickmann
8am CrossFit
3 x 3 @ 135 lbs
10
Andrés
Herrera
4pm CrossFit
3 x 3 @ 125 lbs
10
Joel
Briggs
8am CrossFit
3 x 3 @ 125 lbs
Female Clients
1
Amanda
Carson
12pm CrossFit
3 x 3 @ 150 lbs
2
Heather
Spears
12pm CrossFit
3 x 3 @ 145 lbs
3
Brianna
Perry
4pm CrossFit
3 x 3 @ 115 lbs
3
Jenie
Reyes
8am CrossFit
3 x 3 @ 115 lbs
3
Melissa
Gomez
4pm CrossFit
3 x 3 @ 115 lbs
4
Rachael
Hoffman
7am CrossFit
3 x 3 @ 110 lbs
5
Steph
Jarosz
5am CrossFit
3 x 3 @ 105 lbs
6
Hollie
Tkac
5pm CrossFit
3 x 3 @ 100 lbs
7
Alissa
Cobb
12pm CrossFit
3 x 3 @ 95 lbs
7
Betsy
Gelfand
6am CrossFit
3 x 3 @ 95 lbs
7
Gretchen
Otero
4pm CrossFit
3 x 3 @ 95 lbs
8
Private
5pm CrossFit
3 x 3 @ 90 lbs
9
Maria
Mercado
5am CrossFit
3 x 3 @ 70 lbs
9
Talia
Mercardo
4pm CrossFit
3 x 3 @ 70 lbs
10
Kassandra
Martinez
5pm CrossFit
3 x 3 @ 55 lbs
11
Jan
Hughes-Austin
5pm CrossFit
3 x 3 @ 50 lbs
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