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Components
Front Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (11/0)
Workout
MB CrossFit 102821
Front Squat (3x5 @ 75% of Back Squat)
Front Squat
Metcon (Time)
5 rounds
For time
30 lunges
20 RKBS 24/16
10 T2B
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Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
3 x 5 @ 280 lbs
2
Bryan
Duran
6:00 AM
3 x 5 @ 260 lbs
3
Oliver
Marroquin
6:00 AM
3 x 5 @ 240 lbs
4
Douglas
Freitas
9:00 AM
3 x 5 @ 185 lbs
4
Edgar
Dasilva
6:00 PM
3 x 5 @ 185 lbs
4
Javier
Navarro
6:00 AM
3 x 5 @ 185 lbs
5
Private
8:00 AM
3 x 5 @ 165 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 x 5 @ 135 lbs
7
Jose
Noriega
4:00 PM
3 x 5 @ 115 lbs
Felt good
8
Dean
Diefendorf
8:00 AM
3 x 5 @ 95 lbs
9
bryant
wright
6:00 AM
1 x 5 @ 255 lbs
Female Clients
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