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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
10/28/2021
Skill Work
Turkish Get Up (10 Minutes of Coaching the Dumbbell Turkish Get-Up)
Turkish Get Up
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes:
20/15 Calorie Row
15 Ring Dips
10 DB Turkish Get-ups (50/35)
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video library
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Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 50 lbs
Female Clients
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