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Components
Metcon
Seated Dumbbell Shoul ...
Deadlift
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Thursday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx =
8 minute AMRAP of:
7 Ring Pushups or 2 Ring Muscle ups
9 Goblet Squats (50/35)
Rx+ =
8 minute AMRAP of:
6 Ring Muscle Ups
12 (6e) Weighted Pistol Squats (50/35)
One dumbbell for Rx and Rx+.
Strength
B1.: Seated Dumbbell Shoulder Press (5 x 15 reps )
B2: Deadlift (5 sets of 5 reps climbing )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 28, 2021
Male Clients
1
Hunter
Brayton
CrossFit: 5:00 AM
4 + 5
2
Kegan
Sullivan
CrossFit: 5:00 AM
4 + 4
3
Adam
Cole
Open Gym
12 + 4
4
Andy
Kaestle
CrossFit: 5:00 AM
12 + 0
Ring push ups
5
Bud
Vazquez
CrossFit: 6:00 AM
10 + 5
6
BJ
Marsh
CrossFit: 5:00 AM
10 + 0
Ring push ups
7
Jesse
Cook
Open Gym
9 + 3
Ring mu
8
yasser
elhariry
CrossFit: 5:00 AM
9 + 0
ring pu’s
9
John
Mullen
CrossFit: 5:00 AM
7 + 1
Pushups
10
Jonathon
Loos
CrossFit: 5:30 PM
9 + 9
44 lb KB
11
Isaac
Cleveland
Open Gym
4 + 0
3 MU and 12 pistols no weight
Female Clients
1
Alaina
Savage
Open Gym
5 + 1
2
Gillian
Sowden
CrossFit: 5:00 AM
9 + 1
3
Jennifer
Schiffman
CrossFit: 12:00 PM
8 + 8
4
Rachel
Toland
Open Gym
6 + 0
5
Anna
McKay
CrossFit: 6:00 AM
5 + 14
Meh
6
Megan
Landgraf
CrossFit: 5:30 PM
8 + 7
scaled push-ups
7
Taylor
Turner
CrossFit: 5:30 PM
6 + 17
ring push ups & pistols w blue kb
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