Whiteboard: 
Wednesday, October 28, 2020
Male Clients
1
Thomas
Fraser
CROSSFIT: 3:30 PM
4 + 0
2
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 52
DU struggles today
3
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
3 + 19
4
Josh
Heller
CROSSFIT: 8:00 AM
2 + 58
5
Luciano
Leonel
CROSSFIT: 6:30 PM
4 + 0
120 SU deadlifts - 75lbs
6
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 130
120 Single unders 20 calorie bike 15x155 deadlift
7
Boris
Medarov
CROSSFIT: 3:30 PM
3 + 82
155 lbs
8
Private
 
CROSSFIT: 5:15 PM
3 + 3
9
Patrick J.
Higgins
CROSSFIT: 6:30 AM
2 + 25
145 on DL. 20 du then 15s 20 on bike
10
Chris
Williams
ZOOM ONLINE (8:30 AM)
0 + 0
12:20 - (50DU,50Lunges,25DL2x50, 40,40,20, 30,30,15, 20,20,10, 10...
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
4 + 0
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
3 + 84
3
Alisa
Cianfarani
CROSSFIT: 5:15 PM
3 + 60
DU attempts 5-1&SU, 135# DL (60, 15cals & 10)
4
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
3 + 5
30 DU w singles. 115#
5
Nicole
Hume
CROSSFIT: 8:00 AM
2 + 68
135#
6
Christina
Pierotti
CROSSFIT: 8:00 AM
2 + 65
135#; fuck doubles
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