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Components
Squat Clean
Front Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 10/28/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (21/13)
Workout
CF - 10/28/20
A:
3:00 bike erg / AB at 70%
then
4 sets w/ barbell
5 clean grip deadlifts
5 hang squat cleans
5 thrusters
B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM))
3 reps every minute on the minute
C: Front Squat (6 x 3 @ 80%; rest as needed)
D: Metcon (Time)
4 sets:
20/15 cal row
20 hspu
Scale:
HSPU - Add abmats - off the box - HRPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Morgan
Lyons
6:00 AM CrossFit
5 x 3 @ 225 lbs
1
Tyler
Parker
5:00 AM CrossFit
5 x 3 @ 225 lbs
2
Brandon
Zajac
4:00 PM CrossFit
5 x 3 @ 195 lbs
TNG
3
_Stuart
Chandler
5:00 PM CrossFit
5 x 3 @ 185 lbs
3
Andrew
Belcher
6:00 AM CrossFit
5 x 3 @ 185 lbs
3
JD
Mason
5:00 PM CrossFit
5 x 3 @ 185 lbs
TNG
4
CJ
Hastings
6:00 AM CrossFit
5 x 3 @ 175 lbs
5
Jeremy
Hutzel
4:00 PM CrossFit
5 x 3 @ 165 lbs
6
Private
5:00 AM CrossFit
5 x 3 @ 155 lbs
6
Geof
Vickers
6:00 AM CrossFit
5 x 3 @ 155 lbs
6
Joshua
Lee
5:00 AM CrossFit
5 x 3 @ 155 lbs
6
Tanner
Yancy
6:00 PM CrossFit
5 x 3 @ 155 lbs
7
Ben
Hanback
12:30 PM CrossFit
5 x 3 @ 150 lbs
8
Flynt
Foster
6:00 AM CrossFit
5 x 3 @ 145 lbs
9
Brady
Killion
11:30 AM CrossFit
5 x 3 @ 135 lbs
9
David
Kan
6:00 PM CrossFit
5 x 3 @ 135 lbs
10
Cory
Rexford
4:00 PM CrossFit
5 x 3 @ 115 lbs
10
Dwayne
Vick
4:00 PM CrossFit
5 x 3 @ 115 lbs
10
Robert
Carpenter
7:00am CrossFit
5 x 3 @ 115 lbs
10
Tom
Daniel
7:00am CrossFit
5 x 3 @ 115 lbs
11
Peter
Candelaria
7:00am CrossFit
5 x 3 @ 75 lbs
Female Clients
1
Christina
Chandler
5:00 AM CrossFit
5 x 3 @ 135 lbs
2
Brittany
Hanback
12:30 PM CrossFit
5 x 3 @ 115 lbs
2
Leah
Miller.
6:00 AM CrossFit
5 x 3 @ 115 lbs
3
Lauren
McKnight
6:00 AM CrossFit
5 x 3 @ 105 lbs
4
Amy
Rahn
4:00 PM CrossFit
5 x 3 @ 95 lbs
65%
5
Kristen
Kerby Graves
6:00 AM CrossFit
5 x 3 @ 85 lbs
6
Suzette
Panton
6:00 AM CrossFit
5 x 3 @ 80 lbs
7
Destinee
Johnson
7:00am CrossFit
5 x 3 @ 75 lbs
7
Sage
West
4:00 PM CrossFit
5 x 3 @ 75 lbs
8
Catherine
Yancy
5:00 PM CrossFit
5 x 3 @ 65 lbs
8
Susie
Bilbro
5:00 AM CrossFit
5 x 3 @ 65 lbs
8
Tayler
Saunders
5:00 PM CrossFit
5 x 3 @ 65 lbs
9
Flor
Jalikis
5:00 AM CrossFit
5 x 3 @ 20 lbs
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