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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
321… Rotate - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
321… Rotate
WOD
EMOM X 25
5 ROUNDS
Min1: 12 T2b, T2R, or GHD Situps
Min2: 10 BJ 30/24
Min3: Deadlift (5x5 climbing (TnG))
Min4: Metcon (5 Rounds for calories)
Cal bike or row
Min5: Rest
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Whiteboard:
Wednesday, October 28, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
1 x 5 @ 365 lbs
275, 315, 335, 345, 365
2
Jerry
Fairchild
615PM WOD
1 x 5 @ 335 lbs
225,275,295,315,335
3
Black
Steve
12PM WOD
1 x 5 @ 295 lbs
3
Ricky
Pratt
5PM WOD
1 x 5 @ 295 lbs
4
Rick
Keesecker
12PM WOD
1 x 5 @ 275 lbs
5
Halie
Donuts
5PM WOD
1 x 5 @ 245 lbs
6
Gladney
Jason
6AM WOD
1 x 5 @ 235 lbs
24"/knees to bar
7
nick
davis
5PM WOD
1 x 5 @ 225 lbs
8
Nikki
Barbell
6AM WOD
1 x 5 @ 220 lbs
9
Mark
Shearman
615PM WOD
1 x 5 @ 205 lbs
135/155/165/185/205
9
Nicole
Dailey
615PM WOD
1 x 5 @ 205 lbs
9
Tiffany
Akeman
12PM WOD
1 x 5 @ 205 lbs
10
Ashleigh
Smith
5PM WOD
1 x 5 @ 195 lbs
10
Erin
Konopacke
615PM WOD
1 x 5 @ 195 lbs
11
Melissa
Bieniek
5PM WOD
1 x 5 @ 185 lbs
12
Stacey
Ice
6AM WOD
1 x 5 @ 175 lbs
185 too heavy today
13
Kandy
Justice
12PM WOD
1 x 5 @ 165 lbs
13
Marcus
Snell
615PM WOD
1 x 5 @ 165 lbs
13
Sarah
Godie
615PM WOD
1 x 5 @ 165 lbs
14
Holly
McFadden
12PM WOD
1 x 5 @ 145 lbs
15
Karason
Gladney
6AM WOD
1 x 5 @ 115 lbs
16
RUTH
Rusch
6AM WOD
1 x 5 @ 95 lbs
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