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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 102820
Metcon (AMRAP - Rounds and Reps)
18min Amrap
5 Hang P. Cleans 155/105
8 C2B Pull ups
11 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
7 + 17
2
bryant
wright
6:00 AM
8 + 1
155,strict P.U, hand release P.U (bad shoulder)
3
Roberto
Siciliano
4:00 PM
6 + 11
105 Lb
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 6:00 AM
5 + 8
Female Clients
1
Sadie
Kaplan
12:00 PM
9 + 5
2
Fernanda
Hussein
12:00 PM
7 + 3
3
Private
8:00 AM
6 + 7
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