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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/28/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
10/28/2020
Workout of the Day
Metcon (Time)
3 Rounds for Time:
1000m/800m Row or 60/48 Bike Cals
80 Double Unders (120 Singles)
21 Push Presses (95/65, Rx+=115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
25:40
1 Snow Mile Run - 18:35, all bike & 50lb DBs
2
Guadalupe
Avalos
CrossFit: 4:30 PM
26:46
3
Raine Corado
l
CrossFit: 4:30 PM
20:45
Female Clients
1
Emily
Nix
CrossFit: 6:00 PM
24:47
2
Meg
Brown
CrossFit: 5:30 AM
26:21
1 Snow Mile Run - 18:35 1/2 Bike, 1/2 row
3
Emily
Hunt
CrossFit: 5:30 AM
26:45
1 Snow Mile Run - 18:35 1/2 Bike, 1/2 row
4
Leslie
Jimenez
CrossFit: 6:00 PM
20:53
5
Aubrey
Mayfield
CrossFit: 4:30 PM
26:58
singles, 45 lbs
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