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Components
Squat Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, October 28th, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Wednesday, October 28th, 2020
Squat Clean and Jerk
In 10 mins, build to a heavy squat clean and jerk
Metcon (AMRAP - Rounds and Reps)
"IT"
AMRAP 15:
200m Run
10 Left Arm Dumbbell Hang Clean and Jerks (50/35)
10 Right Arm Dumbbell Hang Clean and Jerks (50/35)
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Ronnie
Saizan
CrossFit 6:00am
1 x 1 @ 95 lbs
Max 95
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
2
Jessica
Rivera
CrossFit: 5:45 PM
1 x 1 @ 80 lbs
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