Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
JJ Flash - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
JJ Flash
WOD - FBCF
Metcon (Time)
Rx+
60 Double Unders
30 Box Jumps (20″)
15 Burpees
5 Rounds
Rx
50 Double Unders
25 Box Jumps (20″)
12 Burpees
5 Rounds
Fitness
40 Speed Steps
20 Step Ups
10 Burpees
5 Rounds
WOD - Home Gym
Metcon (Time)
50 Double Unders
25 Object Step Ups (20″)
12 Burpees
5 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:55
2
#Sean
Wieser
5:30pm CrossFit All Level...
17:26
3
Jon
Fallon
4:30pm CrossFit All Level...
18:58
?
4
Brock
Johnson
5:30pm CrossFit All Level...
20:29
gross
5
Jonny
Baker
5:30am CrossFit All Level...
18:50
Double unders killed me
6
Private
5:30am CrossFit All Level...
18:41
7
Daniel
Nosko
6:30pm CrossFit All Level...
21:09
rx, except 100 simgle unders
8
Private
11:00am CrossFit All Leve...
25:57
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
22:24
2
amy
an
5:30am CrossFit All Level...
19:31
3
Lauren
Pew
9:00am CrossFit All Level...
21:06
4
Catalina
Johnson
5:30pm CrossFit All Level...
24:03
technical difficulties /p second round
5
Christine
Rosini
6:30pm CrossFit All Level...
17:26
RX except 100 singles
6
Isabella
Rosini
6:30pm CrossFit All Level...
21:13
100 single understand 12” box jump
7
Private
5:30am CrossFit All Level...
21:54
8
Makayla
Baca
11:00am CrossFit All Leve...
25:56
Rx w/ single unders
Loading...
Powered By Wodify