Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
Date
Workout
28.10.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.10.2020
Hreysti101
Metcon (No Measure)
A. E3M x 8 sets @your best technical effort
16 Alt DB Snatch @medium weight
14 Lateral Jumps over box w. hands on box
12 Cossack Squat
10 Box Jumps
8 Burpees
Þrek101
Metcon (No Measure)
A. E2M x 6 sets ;AHAFA
6 Sumo DL + 8 Russian Swings + 10/10 steps Suitcase high knee raises
B. AMRAP 12 min @your best technical effort
20/15 Cal Row / AirBike
8/8 C&J @medium weight (DB or KB)
12 AirSquat Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 28, October 2020
Male Clients
Female Clients
Loading...
Powered By Wodify