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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Monday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (29/32)
Workout
Monday WOD
2-3 rounds for quality and warmth depending on time of:
- Downward dog/ cobra stretch x 3-4 reps
- glute bridges x 1:00
- red band pull aparts x 1:00
Metcon (2 Rounds for reps)
15 Minute AMRAP with a partner of:
Partner 1 - Max calorie assault bike
Partner 2 - 200m run
Rest 3:00
15 Minute AMRAP with a partner of:
Partner 1 - Max burpees
Partner 2 - 10 hang power cleans + 10 shoulder to overhead 95/65#
**score is total calories on assault bike + total burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Male Clients
1
Dennis
Shelton
4:30 PM CrossFit
406 Total Reps
266+140; w/ Kevin (last hurrah)
1
Private
4:30 PM CrossFit
406 Total Reps
2
James gill ...
l
7:30 PM CrossFit
399 Total Reps
183/216 w/ robin
2
Robin
Gautham Mu ...
7:30 PM CrossFit
399 Total Reps
3
Bryan
Bureau
5:30 PM CrossFit
358 Total Reps
3
Mike
McCleery
5:30 PM CrossFit
358 Total Reps
4
Erik
Manning
5:30 PM CrossFit
339 Total Reps
With Hercules/Patrick
4
Patrick
Dedoyard
5:30 PM CrossFit
339 Total Reps
w Eric
5
Chris
Bryant
5:30 PM CrossFit
335 Total Reps
Great burpees, Aiden!
6
Paul
Miller
8:00 AM CrossFit
329 Total Reps
w/ Tim
6
Tim
Gaddis
8:00 AM CrossFit
329 Total Reps
7
Dale
Rinkenberger
6:00 AM CrossFit
324 Total Reps
8
Max
Leaming
5:00 AM CrossFit
317 Total Reps
w/Wallace
8
Wallis
Shoppy
5:00 AM CrossFit
317 Total Reps
9
Donnie
Barbour
Drive Thru
305 Total Reps
Marietard is the best!
10
Mike
Brown
10:00 AM CrossFit
298 Total Reps
11
Robert
Self
5:00 AM CrossFit
207 Total Reps
w/tb
11
Tom
Boyle
5:00 AM CrossFit
207 Total Reps
w/robert
12
Mark
Paparo
5:30 PM CrossFit
158 Total Reps
solo
13
Aiden
Bryant
5:30 PM CrossFit
335 Total Reps
With Dad - 45# PP / all else Rx
14
Mike
Anderson
6:00 AM CrossFit
324 Total Reps
15
Clint
VanHoy
8:00 AM CrossFit
316 Total Reps
Row 4 run 75# w/Andrea
16
Robert
Meredith Jr
10:00 AM CrossFit
298 Total Reps
65#
17
David
Johnson
8:00 AM CrossFit
294 Total Reps
w/ chris
18
Kris
Keropian
8:00 AM CrossFit
293 Total Reps
19
Johny
Mathur
7:30 PM CrossFit
261 Total Reps
Used 25 lb bar
20
Dave
Lombardo
5:00 AM CrossFit
166 Total Reps
21
Syed
Ali
Drive Thru
104 Total Reps
22
Private
7:30 PM CrossFit
51 Total Reps
Female Clients
1
Marie
Holbrook
Drive Thru
305 Total Reps
Thanks, Donnie!
2
Monica
Dingler
10:00 AM CrossFit
290 Total Reps
2
Saskia
Arnesen
10:00 AM CrossFit
290 Total Reps
3
Amanda
Bogard
Drive Thru
284 Total Reps
I kick @ss!
4
Victoria
Duncan
5:00 AM CrossFit
271 Total Reps
5
Allison
Elliott
5:00 AM CrossFit
266 Total Reps
5
Lori
Adkins
5:00 AM CrossFit
266 Total Reps
6
Hannah
Teece
Drive Thru
240 Total Reps
with my slow aunt
7
Jessyca
Doty
4:30 PM CrossFit
294 Total Reps
#45 w/ Adam
8
Amy
Linton
10:00 AM CrossFit
290 Total Reps
45#
9
Brenda
Miller
8:00 AM CrossFit
288 Total Reps
with michelle #45
9
Michelle
Gillespie
8:00 AM CrossFit
288 Total Reps
with brenda #45
10
Angela
Ing
8:00 AM CrossFit
274 Total Reps
11
Tammy
Lewis
5:00 AM CrossFit
271 Total Reps
12
Lissy
Cowdery
5:30 PM CrossFit
270 Total Reps
with Monica
12
Monica
Lee
5:30 PM CrossFit
270 Total Reps
35 lb, lissy
13
Natalie
Cosson
7:30 PM CrossFit
261 Total Reps
14
Becky
Carpenter
Drive Thru
240 Total Reps
14
Selena
Richter
Drive Thru
240 Total Reps
55#
15
Sharon
Brooks
6:00 AM CrossFit
232 Total Reps
15
Tracy
Jennings
6:00 AM CrossFit
232 Total Reps
16
Kim
Bolen
8:00 AM CrossFit
222 Total Reps
16
Marcy
Butler
8:00 AM CrossFit
222 Total Reps
17
Mayra
Jones
10:00 AM CrossFit
214 Total Reps
18
Rachel
Bard
4:30 PM CrossFit
213 Total Reps
18
Yvonne
Peterson
4:30 PM CrossFit
213 Total Reps
19
Karen
Sagon
6:00 AM CrossFit
206 Total Reps
19
Linda
Wright
6:00 AM CrossFit
206 Total Reps
20
Vanessa
Kennedy
8:00 AM CrossFit
141 Total Reps
21
Ashley
Barnes
5:30 PM CrossFit
134 Total Reps
w Lisa
22
Jesseca
Rodriguez
10:00 AM CrossFit
99 Total Reps
23
Lisa
Rodriguez ...
5:30 PM CrossFit
6 Total Reps
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