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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102819 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 102819
Metcon (AMRAP - Reps)
2 rounds
5min
buy in: 500m row
Amrap
20 wall balls
10 push ups
1min rest
5min
Buy in: 400m run
Amrap
20 KBS
15 box jumps
1min rest
5min
Buy in: 25/20 cal bike
Amrap
20 Step ups
15 burpees
1min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Male Clients
Female Clients
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