Whiteboard: 
Monday, October 28, 2019
Clients: 
Clients
1
Christopher
Ice
5 PM WOD
9:00
76
1
GREGORY
SEMONIN
5 PM WOD
9:00
67
1
Halie
Donuts
6 PM WOD
9:00
67
1
Jerry
Fairchild
6 PM WOD
9:00
93 reps
1
Kaleb
Figy
5 PM WOD
9:00
77 Reps
1
Lebanese
Hercules
6 AM WOD
9:00
84
1
Melissa
Bieniek
6 AM WOD
9:00
21 reps at RX - scaled after
1
Mickey
MetCon
Over the weekend
9:00
102, 12 DL @315 were HeaVY
1
Mike
Staten
12 PM WOD
9:00
100 reps plus 100 burpees because ND sucks
1
Nikki
Barbell
Over the weekend
9:00
81 reps
1
Ricky
Pratt
5 PM WOD
9:00
58
1
Tyson
Stoll
5 PM WOD
9:00
112 reps
2
Ashleigh
Smith
5 PM WOD
9:00
77 reps, 155# DL, 85#PP
2
Charlie
Krueger
5 PM WOD
9:00
90 reps, 225lbs hr pushups
2
Easton
Gladney
6 PM WOD
9:00
96 reps 115 lbs deadlift 65 lbs push press
2
Eric
Krogman
6 PM WOD
9:00
78 reps - RX DL - AB mat-25lbs plate
2
Holly
McFadden
12 PM WOD
9:00
66 reps, 95lb/115lb DL, 55lb PP
2
Jenna
Rondeau
5 PM WOD
9:00
99 reps
2
Joe
Pittenger
12 PM WOD
9:00
21 DL95 Push shoulder 75 15 9
2
Kandy
Justice
12 PM WOD
9:00
55 reps. 85#, then 115# DL and 65# push press
2
Madeline
Shearman
6 AM WOD
9:00
107 reps; 65/95#; hand release PU; didn't make it to bear crawl
2
Morgan
Dynes
6 AM WOD
9:00
35# & 45#, got to 2nd DL 8/15
2
Nicole
Dailey
5 PM WOD
9:00
#155 2 pads HSPU 98reps
2
Stacey
Ice
5 PM WOD
9:00
126 reps - 95, 20 lb dB seated presses, 135 dl, bear crawls
2
Steph
Staten
12 PM WOD
9:00
DB press
2
Tiffany
Akeman
6 PM WOD
9:00
70 3 Rx HSPU then switched to 1 Abmat
3
Nate
Hillman
12 PM WOD
18:10
21-15-9-9-15-21 135# DL 95# bench press
3
Scott
Germani
12 PM WOD
18:10
partner WOD w/ Nate; 21-15-9, 9-15-21 (135# DL, 95# bench)
4
Adam
Motycka
6 PM WOD
0:00
78 reps - RX DL - AB mat-25lbs plate
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