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Components
Metcon
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 102819
Metcon (Weight)
5 sets
2 squat cleans
2 Jerks
•increase weight every set
Back Squat (3x3 @ 85%)
Back Squat
Metcon (Time)
3rounds for time
12 H. power Cleans 135/95
200m run
12 S2OH
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
225 lbs
Ankle
1
Cameron
Ivory
6:00 AM
225 lbs
1
Juan
Segui
8:00 AM
225 lbs
2
bryant
wright
6:00 AM
205 lbs
2
Hugh
Garrity
6:00 PM
205 lbs
3
Benjamin
Disesa
8:00 AM
145 lbs
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
105 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
125 lbs
85/95/105/115/125
2
Nathalie
Duran
6:00 AM
100 lbs
SQUAT CLEAN, C&J
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