Whiteboard: 
Monday, October 28, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
21:10
2
Ryan
Wolf
Open Gym 11am - 1pm
21:46
3
James
Elliott
CrossFit: 5:00 AM
32:50
4
Jason
Shand
6:00 AM CrossFit
17:28
Doubled sit ups for SDHP after 2nd round. Back started to fire up...
5
Justin
Callas
10:00 AM CrossFit
22:39
No RX singles all the way thru
6
Ron
Bunch
6:00 AM CrossFit
25:41
75 DB 100 SU
7
Mason
Coursey
CrossFit: 5:00 AM
27:41
25 DU each round the rest rx
8
Bruce
Fritz
5:30 PM CrossFit
28:45
100 Single unders
9
Tod
Grantham
5:30 PM CrossFit
30:00
4 rnds + 100 SUnders, 20 situps, 20 row cals, 0 high pulls
10
Gabriel
Ripley
Open Gym 11am - 1pm
30:40
Singles
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
21:34
2
Emily
O'Donnell
6:00 AM CrossFit
24:10
3
Tracy
Giuffreda
6:30 PM CrossFit
32:58
4
Denee
Wolf
5:30 PM CrossFit
21:20
all rx movements minus SDHP (44# KB)
5
Maureen
McDonough
4:30 PM CrossFit
21:53
100 single unders
6
Jessica
Davis
4:30 PM CrossFit
22:34
35lb KB high pulls
7
Irish
Sirmons
4:30 PM CrossFit
22:48
singles
8
Leesa
Fritz
5:30 PM CrossFit
24:34
9
Susanne
Grover
10:00 AM CrossFit
24:53
10 du
10
Josie
Skeans
4:30 PM CrossFit
28:45
singles
11
Trish
Eyerly
CrossFit: 5:00 AM
29:25
75lbs sumo deadlift
12
Jill
Fisher
6:30 PM CrossFit
29:51
26# kb, su
13
Erin
Stolle
5:30 PM CrossFit
32:00
35 lbs sumo deadlift high pull
14
Gini
Laszewski
4:30 PM CrossFit
33:28
100 single unders 35# lifts
15
Lori
Lytle
10:00 AM CrossFit
36:40
100 singles
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