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Box Squats

Metcon

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Workout

10/28/2019

Weightlifting

Box Squats (04 Reps EOMOM for 12 Minutes)

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
03 Power Cleans (95/65, Rx+=115/75)
06 Front Squats (Same Bar)
09 Pull-ups (Scaled = 05 Pull-ups or 09 Banded or Jumping)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 28, 2019

Male Clients

1

cash
hamby

4:30PM CrossFit

1 x 4 @ 300 lbs

2

Chase
Young

5:45PM CrossFit

3 x 4 @ 225 lbs

2

Michal
Morelos

5:45PM CrossFit

3 x 4 @ 225 lbs

failed at 275

3

Anirban
Pal

5:30AM CrossFit

2 x 4 @ 210 lbs

3

Seth
McClellan

5:30AM CrossFit

1 x 4 @ 210 lbs

16 inch box

4

jaime
zamora

8:30AM CrossFit

1 x 4 @ 200 lbs

5

Brent
Turner

5:45PM CrossFit

2 x 4 @ 185 lbs

6

Raine Corado
l

5:45PM CrossFit

2 x 4 @ 155 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

5 x 4 @ 175 lbs

1

Ashley
Reeves

5:45PM CrossFit

3 x 4 @ 175 lbs

2

Melissa
McClellan

5:30AM CrossFit

1 x 4 @ 165 lbs

16 inch box

3

Jessica
Wallace

5:30AM CrossFit

1 x 4 @ 135 lbs

16 inch box

4

Becky
Parrish

5:30AM CrossFit

1 x 4 @ 125 lbs

16 inch box

5

jesseca
jackson

4:30PM CrossFit

2 x 4 @ 115 lbs

5

Meg
Brown

5:30AM CrossFit

2 x 4 @ 115 lbs

16 inch box

5

Emily
Hunt

5:30AM CrossFit

1 x 4 @ 115 lbs

16 inch box

6

Linda
Ramirez

4:30PM CrossFit

2 x 4 @ 75 lbs