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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sunday
Metcon
Metcon (Time)
30-20-10
C2B Pull-ups
Deadlift 185/125
Burpee
*After Every Round Including The Last Round Run 400m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 28, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
16:19
2
Brandon
Reid
Sunday Funday
28:04
3
Eric
williams
Sunday Funday
19:28
4
Patrick
Barfield
Sunday Funday
20:30
diff WOD
Female Clients
1
Antoinette
Williams
Sunday Funday
23:51
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