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161028

fun day friday! start the weekend right and make your training a priority today.

Metcon (AMRAP - Reps)

4 minute amrap
Russian kb swings 53/35
rest 2 minutes
10 minute amrap
30 hang power snatches 75/55
20 wall balls 20/14
rest 2 minutes
4 minute amrap
American kb swings 53/35

score is total reps

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Whiteboard:

Friday, October 28, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

343 Reps

110, 159, and 74

2

Dan
Stewart

5:00 AM WOD

330 Reps

150,115,65

3

Jared
Jones

4:30 PM WOD

309 Reps

114-137-68

4

Josh
Langston

9:30 AM WOD

307 Reps

5

Justin
Schelin

4:30 PM WOD

293 Reps

6

Gage
Gardiner

9:30 AM WOD

286 Reps

7

Chance
Wright

6:00 AM WOD

276 Reps

8

Matt
Clifford

6:00 AM WOD

274 Reps

85,131,58

Female Clients

1

Makayla
Hummer

4:30 PM WOD

386 Reps

134,159,93 loved it!!

2

Ann
Schelin

9:30 AM WOD

364 Reps

3

Casee
Richmond

5:00 AM WOD

313 Reps

123, 109, 81

4

Kaelee
Clifford

9:30 AM WOD

304 Reps

44# - no 35's left

5

Shelly
Howard

6:00 AM WOD

301 Reps

6

Jessica
Langston

4:30 PM WOD

281 Reps

Men's Weight. Suck.

7

Olivia
Austin

6:00 AM WOD

277 Reps

8

Charo
Shamo

4:30 PM WOD

263 Reps

9

Brooke
Wright

9:30 AM WOD

240 Reps

111,75,54

10

Julie
Winder

9:30 AM WOD

229 Reps

95,94,40

11

Jaci
Watts

9:30 AM WOD

320 Reps

44lb kb both rounds Russian. 10lb wall ball and p. Cleans for sna...

12

Heidi
Lewis

9:30 AM WOD

256 Reps

35 lb kb, 35 lb snatch

13

Kristina
Smith

6:00 AM WOD

243 Reps

14

Angie
Ellis

4:30 PM WOD

221 Reps

?/151/70 light!