0-10 minutes each team member establishes a 3 rep touch and go clean max. Score is the total weight for the entire team. Example: Athlete A does 100lbs, B does 100lbs and C does 100lbs.  Score is 300lbs.

Relay style, with each member completing their full workout before tagging the next:
(A) 9-6-3:
Kettlebell Deadlift 24/16kg, burpees
(B) 12-9-6:
Chest-Level Kettlebell Swings 24/16kg, burpees
(C) 15-12-9: Overhead Kettlebell Swings 24/16kg, burpees
Teams can choose which athlete does which workout, but each athlete must complete one of the three above. Athlete “A” starts the order and completes the full 9-6-3 before tagging Athete “B”. When Athete “B” completes their portion, they tag Athlete “C”. When Athlete “C” completes their final workout, that total time is the score for the event.

Event  3
AMRAP x 15min:
15 T2B*
15 Wallballs* 20/14
15 Barbell Repetitions* 75/55
45 Cal Row*

Each team member completes repetitions at each station before the team advances.
*T2B
Athlete 1 – 15 T2B or 30 knee ups
Athlete 2 – 15 Knee ups
Athlete 3 – 15 Sit-ups
*Wallballs –
Athlete 1 – 15 Medball Front Squats
Athlete 2 – 15 Medball Thrusters
Athlete 3 – 15 Wallball Shots
*15 Barbell Repetitions
Athlete 1 – 15 Deadlifts (75/55#)
Athlete 2 – 15 Hang Cleans (75/55#)
Athlete 3 – 15 Hang Snatches (75/55#)
*Row
Athlete 1 – 15 Cal Row
Athlete 2 – 15 Cal Row
Athlete 3 – 15 Cal Row