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Pistols

Metcon

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Workout

10/28/2016

Gymnastics

Pistols (5 sets of 1 Minute Max Reps EOMOM for 10 Minutes )

Pistols

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
20 Ring Rows
10 Wall Balls (20/14, 10'/9')
20 Double Unders
10 Overhead Squats (75/55)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 28, 2016

Male Clients

1

Cameron
Reeves

5:45 AM CrossFit

1 x 16

67 total

2

Luke
Kinsey

5:45 AM CrossFit

5 x 6

3

kyle
lawles

5:45 AM CrossFit

5 x 0

my back hurts

Female Clients

1

Ashley
Reeves

5:45 AM CrossFit

1 x 27

21, 22, 22, 23, 27

2

Emily
Nix

5:45 AM CrossFit

1 x 20

16 10 10 18 20

3

Brooke
Silverthorn

5:45 PM CrossFit

1 x 16

8,9,14,16,10 TOTAL=57

4

Kim
STROH

8:30AM CrossFit

5 x 13

65 total

5

Jacqui
Morrow

5:45 PM CrossFit

1 x 12

50= 8, 10, 12, 12, 8

6

Merri
Padilla

5:45 PM CrossFit

1 x 75

7

Meg
Brown

8:30AM CrossFit

1 x 25

92 purple band

8

Tracy
May

8:30AM CrossFit

1 x 24

102 black band

9

Brenna
Braddock

8:30AM CrossFit

1 x 22

black band 100

9

Emily
Hunt

8:30AM CrossFit

1 x 22

black band 100

10

Jenn
Reeves

8:30AM CrossFit

1 x 18

2 red bands, max 68

11

jessica
Sattler

8:30AM CrossFit

1 x 15

55 box 16 inch

11

Sarah
Arora

5:45 AM CrossFit

5 x 15

yellow band

11

Selena
Veal

8:30AM CrossFit

1 x 15

16in box 66

12

Morgan
Motley

5:45 PM CrossFit

1 x 12

42 total. 4 band 1 ring