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Components
Bent Over Row
Seated DB Strict Press
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/28/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
LeanX{10/28/15}
Warm-up
400m Row
Coach-led Down and Backs
Weightlifting
12 minutes to complete:
Bent Over Row (5x10 AHAP)
Bent Over Row
Seated DB Strict Press (5x10)
Metcon
Metcon (Time)
Complete rounds of 30, 20 and 10 reps for time of:
Sit-Ups
DB Hang Squat Clean
HRPU
REST 5min then
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 AKBS
Cash-Out
Coach-led Stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2015
Male Clients
Female Clients
1
Rachel
Stumler
6 PM LeanX
5 x 10 @ 55 lbs
1
Shelby
VanArsdale
9:00am Lean X
5 x 10 @ 55 lbs
2
Amy
Cooper
6 PM LeanX
5 x 10 @ 35 lbs
2
Debbie
Belcher
9:00am Lean X
5 x 10 @ 35 lbs
3
Leslie
Beach
4:00pm Lean X
5 x 10 @ 30 lbs
4
Tonya
Freshour
6 PM LeanX
5 x 10 @ 20 lbs
Db
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