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Metcon

Metcon

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Workout

151028

Metcon (AMRAP - Reps)

2 Minute AMRAP
double unders

Metcon (AMRAP - Reps)

E2M for 10 rounds
12 wall balls 20/14
12 toes to bar
1 bar muscle up (RX Plus)

Score is total completed reps.
250 total possible. Don't skip rounds, just modify reps to keep going. Only RX Plus if you get 250 reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 28, 2015

Male Clients

1

Billy
Foster

4:30 PM WOD

204 Reps

2 mins unbroken

2

Boyd
VanDam

4:30 PM WOD

177 Reps

2

Kamron
Wootton

6:00 AM WOD

177 Reps

3

Dan
Stewart

5:00 AM WOD

164 Reps

4

Josh
Langston

6:00 AM WOD

155 Reps

5

Jared
Jones

4:30 PM WOD

145 Reps

6

Benjamin
Lee

4:30 PM WOD

104 Reps

7

Mark
Parks

5:30 PM WOD

123 Reps

Female Clients

1

Kaelee
Clifford

6:00 AM WOD

175 Reps

2

Charo
Shamo

5:30 PM WOD

165 Reps

3

Lara
Fitts

9:30 AM WOD

163 Reps

4

Makayla
Hummer

4:30 PM WOD

150 Reps

5

Jessica
Langston

5:00 AM WOD

142 Reps

6

Tonya
Foster

9:30 AM WOD

140 Reps

7

Andrea
Tomlinson

4:30 PM WOD

125 Reps

8

Megan
Hanks

6:00 AM WOD

119 Reps

9

Haley
Clay

5:00 AM WOD

105 Reps

10

Jennifer
Iverson

9:30 AM WOD

87 Reps

11

Miki
Rowan

4:30 PM WOD

51 Reps

12

Rachel
Hepworth

6:00 AM WOD

50 Reps

13

Katie
Pack

4:30 PM WOD

35 Reps

14

Olivia
Austin

9:30 AM WOD

7 Reps

15

Shayla
Hummer

5:30 PM WOD

257 Reps

singles