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Components
Toes-To-Bar
Metcon
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
10/28/15 - Fusion Training
Class
(All)
6:15 AM
7:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
10/28/15
OPTIONAL SKILL
6 X 1 BACK SQUATS @ 90%
REST 3 MIN BT SETS
10/28/15
10 scap pull downs
5 strict T2B
3 rounds:
12 hang cleans
12 abmats
A: Toes-To-Bar (WORK ON T2B FOR 9 MIN)
Toes-To-Bar
B: Metcon (Time)
4 ROUNDS
12 HANG CLEANS
10 T2B
L2: 135/93
RX: 115/73
SCALED: 95/63
C: Metcon (Time)
100 ABMATS FOR TIME
Mobility
Lateral seam smash
Hip flexor smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2015
Male Clients
1
Hunter
Waters
3:30 PM
1 x 30
2
Gunther
Griffin
6:15 AM
1 x 10
2
Ryan
Jones
6:30 PM
1 x 10
3
Michael
Moore
2:30 PM OPEN GYM
1 x 7
4
Marty
Smith
6:15 AM
1 x 4
5
Clifton
Walker
8:15 AM
1 x 3
6
Private
3:30 PM
1 x 1
7
James
Franklin
12:15 PM
1 x 0
8
Bryce
Westerfield
4:30 PM
1 x 10
8
Chase
Sandlin
6:30 PM
1 x 10
8
Max
Hewitt
4:30 PM
1 x 10
8
Tevin
Warren
8:15 AM
1 x 10
9
Todd
Godwin
8:15 AM
3 x 3
10
Marvin
Beecher
12:15 PM
1 x 1
Female Clients
1
Dianna
Floyd
6:30 PM
1 x 9
2
Janet
Lanier
3:30 PM
1 x 4
3
Heather
Gonzales
5:30 PM
1 x 10
swings
4
Amanda
Smith
6:15 AM
1 x 4
4
McKensye
Hall
3:30 PM
1 x 4
4
Morgan
Derst
6:15 AM
1 x 4
Knees
5
Haley
McCoy
5:30 PM
1 x 1
worked on motion
5
Jacqueline
Archer
5:30 PM
1 x 1
worked on my swing and getting legs higher
5
Raven
Stocking
3:30 PM
1 x 1
6
Katie
Wakefield
8:15 AM
1 x 0
Just learning the skill today!
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