Whiteboard: 
Wednesday, October 28, 2015
Male Clients
1
Mathew
Warren
5: 30 AM CrossFit
13:35
2
Aaron
Johnston
11:30 AM CrossFit
13:41
:19 off PR
3
HP
Park
4:30 PM CrossFit
14:04
+13s.
4
Dave
Anderson
4:30 PM CrossFit
14:44
5
Fahad
Al-Wetaid
4:30 PM CrossFit
15:30
+22 second PR all UB
6
John
Rogacki
11:30 AM CrossFit
15:34
minus 3:18 from April; First 3 rounds UB then 10&5.
7
Tom
Holt
4:30 PM CrossFit
15:47
8
Nicholas
Johnson
11:30 AM CrossFit
12:42
35# bar
9
Dean
Durfee
8:45 AM CrossFit
15:25
80 ub
10
Private
 
5: 30 AM CrossFit
15:34
11
Kim
Pallister
5: 30 AM CrossFit
15:35
75#
12
Private
 
4:30 PM CrossFit
15:40
13
Chris
Pearcey
8:45 AM CrossFit
15:43
65#, 3 of 5 rounds UB! In other 2 rounds, the bar slipped. Last a...
14
Alex
Matsuda
5: 30 AM CrossFit
15:44
31#
15
Rob
D’Angelo
4:30 PM CrossFit
15:51
95#FS 1min slower than april
16
Scott
Boss
5: 30 AM CrossFit
16:09
85# bad shoulder
17
Bruce
Barnes
4:30 PM CrossFit
16:10
65#, last two rnds 10 reps
18
Private
 
5: 30 AM CrossFit
17:00
19
Jason
Martin
4:30 PM CrossFit
18:09
75lb
20
Paul
Schopp
5:30 PM CrossFit
18:40
5x(12x65 + 400m)
21
Jens
Deppe
5: 30 AM CrossFit
18:50
#65
22
Gaurav
Singh
6:30 PM CrossFit
18:54
@ 45lbs
23
Jason
Roraback
5: 30 AM CrossFit
59:00
bench
Female Clients
1
Krysta
Besser
8:45 AM CrossFit
15:11
2
Sasha
DeSilva
11:30 AM CrossFit
15:21
3
Rana
Schnaubelt
4:30 PM CrossFit
15:38
2 no reps
4
Dawna
Graham
11:30 AM CrossFit
16:27
5
Andrea
Samudio
4:30 PM CrossFit
16:30
200x2
6
Colleen
Beatty
4:30 PM CrossFit
16:33
7
Colette
Matsuda
5: 30 AM CrossFit
17:20
8
Eliana
Rios
4:30 PM CrossFit
13:19
200m run and training bar. Unbroken on OHS with training bar.
9
Lindsay
Durfee
8:45 AM CrossFit
15:49
45# unbroken
10
Teresa
Morescalchi
5: 30 AM CrossFit
16:20
training bar with wood wafers Ran
11
Katie
HIlgemann
5: 30 AM CrossFit
17:22
45# oh
12
Julie
Peterson
11:30 AM CrossFit
17:26
13
Deb
Reser
4:30 PM CrossFit
17:33
35# working on form, all unbroken
14
Kari
Roraback
5: 30 AM CrossFit
17:43
2500meter row/25#unbroken
15
Jessica
Riordan
11:30 AM CrossFit
17:44
#60
16
Private
 
5: 30 AM CrossFit
18:20
17
Keesa
Garcia
6:30 AM CrossFit 
18:40
35 lb bar
18
Chantell
Fukumae
5: 30 AM CrossFit
19:00
45 lb snatch 500 m row
19
Katelyn
Eisenhooth
6:30 PM CrossFit
19:30
5 lb X 5 rounds 400 m, 200 m, 400 m, 200 m, 400 m
20
Katelin
Turner
6:30 PM CrossFit
21:34
55# OHS; sloooowwww runs- low back was super sore
21
Tiffany
Lindsay
6:30 AM CrossFit 
23:00
35 pound bar 10 reps
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