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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/28/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
10/28/2015
Weightlifting
Push Press (7-6-5-4-3)
Push Press
7 @ 50%
6 @ 60%
5 @ 70%
4 @ 80%
3 Rep Max
Workout of the Day
Metcon (Time)
For Time
5 Rounds
400m Run
50 Double Unders (double singles)
10 Chin-ups
**17 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, October 28, 2015
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
1 x 3 @ 225 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 3 @ 215 lbs
3
Lui
Rodriguez
6:45PM CrossFit
1 x 3 @ 205 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 4 @ 185 lbs
fail at 205 for three
4
Joe
Barton
5:45 PM CrossFit
1 x 3 @ 185 lbs
5
Joel
De La O
6:45PM CrossFit
1 x 3 @ 175 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 175 lbs
115, 135, 155
6
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 155 lbs
7
Carlos
Ruiz
5:45 PM CrossFit
1 x 3 @ 145 lbs
75,95,105
7
Chase
Young
8:30AM CrossFit
1 x 3 @ 145 lbs
75, 85, 95, 115, max three=145
7
Jacob
Young
5:45 AM CrossFit
1 x 3 @ 145 lbs
75, 85, 95, 105, 125, 145
8
Carlos
Aguirre
5:45 PM CrossFit
1 x 3 @ 135 lbs
9
Luke
Kinsey
5:45 AM CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Kristin
Huseman
5:45 PM CrossFit
1 x 3 @ 115 lbs
last one push jerk... whoops
2
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 95 lbs
4
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 90 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 85 lbs
5
Tracy
May
8:30AM CrossFit
1 x 3 @ 85 lbs
6
Helen
Harrell
5:45 PM CrossFit
1 x 3 @ 75 lbs
6
NATALIE
LAWLES
5:45 PM CrossFit
1 x 3 @ 75 lbs
7
angella
mayfield
8:30AM CrossFit
1 x 3 @ 50 lbs
8
Cristina
Viteri
5:45 PM CrossFit
1 x 3 @ 35 lbs
9
jenna
beyer
8:30AM CrossFit
1 x 3 @ 0 lbs
10# dumbells strict press one arm at a time
9
Ashley
Reeves
5:45 PM CrossFit
1 x 2 @ 125 lbs
3@115
9
Breanna
Spicer
6:45PM CrossFit
1 x 1 @ 125 lbs
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