RX-
For time:
50 burpee box jump overs @ 24/20"
40/32 echo or 50/40 assault bike cal
50 GHD sit ups
40 chest to bar pull ups
50 GHD sit ups
40/32 echo or 50/40 assault bike cal
50 burpee box jump overs @ 24/20"

Gold-
For time:
40 burpee box jump overs @ 24/20"
30/23 echo or 40/30 assault bike cal
35 GHD sit ups
20 chest to bar pull ups
35 GHD sit ups
30/23 echo or 40/30 assault bike cal
40 burpee box jump overs @ 24/20"

Silver-
For time:
20 burpee box jump overs @ 20"
25/18 echo or 35/25 assault bike cal
50 Ab mat sit ups
40 jumping pull ups
50 Ab mat sit ups
25/18 echo or 35/25 assault bike cal
20 burpee box jump overs @ 20"