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Components
Front Squat
Snatch High-Pull + Ha ...
Floating Snatch Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday, October 27th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, October 27th
Front Squat
Front Squat
5 x 5 @ 75%
Snatch High-Pull + Hang Snatch
1 pull + 2 snatch for 3 total reps per set. Hang position at the knee.
3 @ 70% x 2
3 @ 75% x 3
Floating Snatch Pull
3 x 3 @ 85%
Accessory work
Hanging Leg Raise - 3 x max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
Female Clients
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