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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Clean "Annie" - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Power Clean "Annie"
Warm-up
2 Rounds:
400m Run
20 Banded Glute Bridges
20 Russian KBS (moderate)
:30 PVC Front Rack Mobility (per side)
Weightlifting
Power Clean (2 Power Cleans Every 1:20 x 9)
Details:
Increase in weight each round.
Complete :20 Hollow Rock after each set.
Metcon
Metcon (Time)
5 Power Cleans
100 Double Unders
50 Ab Mat Sit-ups
5 Power Cleans
800 Double Unders
40 Ab Mat Sit-ups
5 Power Cleans
60 Double Unders
30 Ab Mat Sit-ups
5 Power Cleans
40 Double Unders
20 Ab Mat Sit-ups
5 Power Cleans
20 Double Unders
10 Ab Mat Sit-ups
5 Power Cleans
Power Cleans (55-65lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 2 @ 85 lbs
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