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Components
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You say tabata - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:30 UT CHAARG
UT CHAARG girls #2
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You say tabata
Strength
A: Shoulder Press (6x2 climbing)
Shoulder Press
B: Shoulder Press (Amrap @70% of A)
Shoulder Press
Conditioning
Metcon (AMRAP - Reps)
TABATA (20 sec work: 10 seconds rest)
8 rounds, alternating
Wallballs 20/14
Alt KB or DB Hang CJ
KB 20" step ups
Ass bike cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 205.06 lbs
2
Mike
Staten
Homebody/Not in class
1 x 2 @ 185 lbs
3
Black
Steve
4 PM open gym
1 x 2 @ 180 lbs
4
Tyson
Stoll
12PM WOD
1 x 2 @ 175 lbs
5
Ricky
Pratt
4 PM open gym
1 x 2 @ 160.96 lbs
75kgX1
6
Charlie
Krueger
5PM WOD
1 x 2 @ 155 lbs
6
nick
davis
4 PM open gym
1 x 2 @ 155 lbs
7
Jerry
Fairchild
5PM WOD
1 x 2 @ 150 lbs
8
Mickey
MetCon
4 PM open gym
1 x 2 @ 145 lbs
150x1
9
Brandon
Beefcake
4 PM open gym
1 x 2 @ 135 lbs
9
Brian
Richards
5PM WOD
1 x 2 @ 135 lbs
9
Stephen
Hong
12PM WOD
1 x 2 @ 135 lbs
10
Michael
Lindley
6 AM WOD
1 x 2 @ 125 lbs
11
Stephen
Dooley
12PM WOD
1 x 2 @ 115 lbs
65,75,85,95,105,115
12
Hailey
Mallendick
5PM WOD
1 x 2 @ 100 lbs
13
Erin
Konopacke
4 PM open gym
1 x 2 @ 95 lbs
13
Nicole
Dailey
5PM WOD
1 x 2 @ 95 lbs
14
Nikki
Barbell
4 PM open gym
1 x 2 @ 87 lbs
14
Stacey
Ice
4 PM open gym
1 x 2 @ 87 lbs
15
Tori
Stickels
5PM WOD
1 x 2 @ 85 lbs
1x1 @ 90
16
Lexi
Ford
4 PM open gym
1 x 2 @ 75 lbs
Right shoulder hurt
16
Melissa
Bieniek
4 PM open gym
1 x 2 @ 75 lbs
16
Shannon
Northrup
5PM WOD
1 x 2 @ 75 lbs
17
Kandy
Justice
12PM WOD
1 x 2 @ 65 lbs
18
Delaney
Krueger
5PM WOD
1 x 2 @ 55 lbs
18
Rita
Ivan
12PM WOD
1 x 2 @ 55 lbs
35#, 40, 45, 50 55, 60 x 1
19
Marcus
Snell
5PM WOD
1 x 2 @ 10 lbs
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