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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB CrossFit 102721
Metcon (Time)
For time
3 rounds
30 Dubz
15 cal bike
10 srict press 95/65
3 rounds
30 Dubz
15 cal bike
7 Push press 135/95
3 rounds
30 Dubz
15 cal bike
5 jerks 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
1
Andre
Cristostomo
12:00 PM
21:00
Ub s2oh
2
bryant
wright
6:00 AM
30:00
Hate the bike
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
25:30
4
Douglas
Freitas
9:00 AM
26:21
5
Dane
Grams
4:00 PM
27:00
2 full rounds; first round of third. 65, 75, 85 60 singles
6
Javier
Navarro
6:00 AM
0:00
1round left @85/115/135
Female Clients
1
Private
8:00 AM
27:00
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